This August marks the 30th birthday of Diet Coke, and to celebrate we’re going to douse you with a bit of caramel-colored truth-telling: The beverage you probably feel pretty good about drinking—No calories! No sugar!—is anything but good for you.
Unfortunately, what seems like a healthier habit—hey, it’s not like you’re drinking a can of empty calories, right?—could actually be making you fat. In fact, a University of Minnesota study of almost 10,000 adults found that even just one diet soda a day was linked to a 34% higher risk of metabolic syndrome, a group of symptoms including belly fat and high cholesterol that put you at risk for heart disease.
But people are still sipping the stuff, and in record numbers. Kids consume diet soda at more than double the rate of the last decade, according to research in the American Journal of Clinical Nutrition. Among adults, consumption has grown almost 25%.
Need the motivation to kick your soda habit for good? Put down the can, and check out the 7 Side Effects of Drinking Diet Soda.( https://cruncheez.wordpress.com/2015/02/20/7-gross-side-effects-of-diet-soda-wait-til-you-hear-what-its-really-doing-to-you/)