Ending up with sleeping pills

How horrible is it to can’t sleep? You feel sleepy all day long while at school,at office and everywhere.But just when you get to bed you end up in facebook or social media sites.It is the problem of many people now a days.Are you a one of them? You will be shocked to learn people suffering from sleep disorder is not in hundreds or thousands.See the graph to get a slight view Shortened Link:http://adf.ly/x5q50

The Causes of Sleeping Disorder:
Well there are a lot of causes why people are suffering from insomnia.Majority of the causes are linked to this.Click:http://adf.ly/x5qua


Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia.

In a 2005 National Sleep Foundation (NSF) Poll, more than half of people reported at least one symptom of insomnia (difficulty falling asleep, waking up a lot during the night, waking up too early and not being able to get back to sleep, or waking up feeling un-refreshed) at least a few nights per week within the past year. Thirty-three percent said they had at least one of these symptoms every night or almost every night in the past year. The two most common symptoms, experienced at least a few nights a week in the past year, included waking up feeling unrefreshed and waking up a lot during the night. A 2002 NSF Poll found that 63 percent of women (versus 54 percent of men) experienced symptoms of insomnia at least a few nights per week.

Other polls have found interesting trends associated with insomnia. For example, 68 percent of adults ages 18 to 29 report experiencing symptoms of insomnia, compared with 59 percent of adults ages 30 to 64, and only 44 percent of people over the age of 65. Not surprisingly, parents report more insomnia symptoms than adults without children in the household (66 vs. 54 percent).

My Experience:
I have suffered from sleep disorder for than a year.At first it was cool to not sleep at night and socialize all night,talking with girls on the phone.But soon i realized the side-effects i am having from not sleeping in the night.I will add this up i used to sleep at day.Some kind of vampire :D(HAHAHA) But that is not funny and sooner or later you are going to start feeling the effects.No matter what condition you are stop now,stop waking up at night.pay a visit to a doctor and take medication.In case you hate doctors like i do,take some normal sleeping pills,keep your smart phone,laptop,tab,ipod,iphone away from bed and SLEEP!


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